Salade avocat œufs
Nutritional Overview
Une salade fraîche composée de laitue, d'avocat et de deux œufs durs. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat œufs contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat œufs offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade avocat œufs provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade avocat œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 240 calories (62% of total calories).
• Protein sources: avocat, œufs durs provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocat
120gr
Protein: 3g
| Carbs: 8g
| Fat: 22g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
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