Salade avocat œufs
Nutritional Overview
Une assiette saine composée d'avocat, œufs durs, tomate et laitue. Valeurs estimées, certains éléments peuvent varier légèrement. Le sucre est principalement issu de la tomate. Aucun ingrédient inconnu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Salade avocat œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade avocat œufs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade avocat œufs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Salade avocat œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avocat œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 320 calories (63% of total calories).
• Protein sources: avocat, œufs durs, laitue provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
200gr
Protein: 4g
| Carbs: 17g
| Fat: 29g
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
laitue
100gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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