Salade avocat œuf haricots
Nutritional Overview
Ce repas contient des haricots verts, des champignons, un œuf dur et de l'avocat. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0 si non visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat œuf haricots contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat œuf haricots offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade avocat œuf haricots provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade avocat œuf haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat œuf haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 200 calories (62% of total calories).
• Protein sources: œuf dur, avocat provide essential amino acids for muscle health.
• Energy sources: haricots verts, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
champignons
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocat
100gr
Protein: 4g
| Carbs: 7g
| Fat: 16g
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