Salade avocat tomates
Nutritional Overview
Salade composée avec avocat, tomates cerises, carotte râpée, oignon, feta et un peu d'huile d'olive. Estimation visuelle des portions. Les valeurs non clairement visibles ou inconnues sont mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat tomates contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat tomates contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Salade avocat tomates is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salade avocat tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avocat tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (47% of total calories).
• Energy sources: avocat, tomates cerises, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
tomates cerises
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carotte râpée
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
feta
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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