Salade avocat tomate
Nutritional Overview
Salade fraîche avec avocat, tomates cerises, roquette et germes, probablement assaisonnée d'huile d'olive et d'épices. Les valeurs sont estimées visuellement; les ingrédients non clairement mesurables sont approximés, et les valeurs manquantes seraient mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat tomate contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat tomate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade avocat tomate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Salade avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 288 calories (74% of total calories).
• Protein sources: avocat provide essential amino acids for muscle health.
• Energy sources: avocat, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
180gr
Protein: 4g
| Carbs: 15g
| Fat: 27g
tomates cerises
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
roquette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
germes
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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