Salade avocat tomate
Nutritional Overview
Salade composée d'avocat, de tomates cerises, de laitue et d'une sauce crémeuse. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune valeur manquante visible, sinon 0 aurait été utilisée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Salade avocat tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade avocat tomate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Salade avocat tomate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avocat tomate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 128 calories (50% of total calories).
• Protein sources: avocat provide essential amino acids for muscle health.
• Energy sources: avocat, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
80gr
Protein: 4g
| Carbs: 20g
| Fat: 33g
tomates cerises
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
laitue
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce crémeuse
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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