Salade avocat tomate
Nutritional Overview
Salade composée avec avocat, tomates cerises, radicchio, salade verte et endive frisée, avec une légère vinaigrette. Les valeurs sont estimées visuellement en grammes entiers. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Salade avocat tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade avocat tomate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade avocat tomate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 80 calories (52% of total calories).
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
50gr
Protein: 2g
| Carbs: 11g
| Fat: 18g
tomates cerises
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radicchio
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salade verte
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
endive frisée
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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