Salade avocat tomate
Nutritional Overview
Salade fraîche avec avocat, tomates cerises, laitue et une légère vinaigrette. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Salade avocat tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade avocat tomate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade avocat tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 64 calories (39% of total calories).
• Energy sources: avocat, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
40gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
tomates cerises
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!