Salade avocat tomate
Nutritional Overview
Salade simple avec laitue, tomate et avocat. Les valeurs sont estimées visuellement à partir de l'image. Aucun assaisonnement visible clairement, donc non inclus. Les valeurs manquantes ou non visibles sont mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Salade avocat tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade avocat tomate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade avocat tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 170 calories (75% of total calories).
• Energy sources: tomate, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
avocat
110gr
Protein: 1g
| Carbs: 6g
| Fat: 17g
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