Salade avocat tomate
Nutritional Overview
Salade fraiche avec avocat, tomates cerises, salade verte, endive rouge et un filet de sauce cremeuse. Les valeurs sont estimees visuellement a partir de l image. Les elements non clairement visibles ou inconnus ont ete mis a 0 si necessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Salade avocat tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade avocat tomate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade avocat tomate provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 96 calories (51% of total calories).
• Energy sources: avocat, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
60gr
Protein: 2g
| Carbs: 10g
| Fat: 17g
tomates cerises
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
endive rouge
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
saice guagamol
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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