Salade avocat tomate
Nutritional Overview
Bol de salade avec avocat en morceaux, tomates cerises coupées et sauce crémeuse. Estimation visuelle des quantités et valeurs nutritionnelles. Aucun ingrédient manquant évident dans le bol; les éléments hors bol ne sont pas comptés. Les valeurs inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Salade avocat tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade avocat tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avocat tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 192 calories (86% of total calories).
• Energy sources: avocat, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
120gr
Protein: 2g
| Carbs: 11g
| Fat: 18g
tomates cerises
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vinigraite
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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