salade avocat tomate
Nutritional Overview
Une salade simple composée d'avocat, de tomates fraîches, de cubes de fromage et d'un filet de vinaigre balsamique. Certaines valeurs nutritionnelles ont été estimées en raison de l'absence d'emballages visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade avocat tomate contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• salade avocat tomate contains 7g of protein, providing a modest contribution to your daily protein intake.
• salade avocat tomate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), salade avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade avocat tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (52% of total calories).
• Protein sources: fromage provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
tomate
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
fromage
40gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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