Salade avocat thon œufs
Nutritional Overview
Une salade fraîche composée d'avocat, thon, œufs durs, concombre, poivron rouge et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade avocat thon œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade avocat thon œufs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade avocat thon œufs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Salade avocat thon œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avocat thon œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (30% of total calories).
• Protein sources: thon, œufs durs provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
thon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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