Salade avocat roquette
Nutritional Overview
Salade fraîche composée d'avocat, roquette, mâche, tomates cerises et huile d'olive. Valeurs estimées, quantités exactes non visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Salade avocat roquette provides moderate energy and can fit well into most balanced meal plans.
• Salade avocat roquette contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade avocat roquette provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade avocat roquette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat roquette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (57% of total calories).
Detailed Ingredient Breakdown
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
roquette
Protein: 0g
| Carbs: 0g
| Fat: 0g
mâche
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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