Salade avocat pois chiches
Nutritional Overview
Salade simple avec avocat, tomate et pois chiches, probablement assaisonnée avec épices et un peu d huile. Les valeurs sont estimées visuellement; les éléments non clairement identifiables ou quantités exactes manquantes ont été notés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat pois chiches contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat pois chiches offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade avocat pois chiches provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Salade avocat pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avocat pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 256 calories (62% of total calories).
• Protein sources: avocat, pois chiches provide essential amino acids for muscle health.
• Energy sources: avocat, tomate, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
160gr
Protein: 3g
| Carbs: 14g
| Fat: 24g
tomate
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pois chiches
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
assaisonnement
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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