Salade avocat épinards
Nutritional Overview
Une salade fraîche composée de laitue, épinards cuits, avocat, tomates cerises et un filet de vinaigrette balsamique. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Salade avocat épinards provides moderate energy and can fit well into most balanced meal plans.
• Salade avocat épinards contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade avocat épinards provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade avocat épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (59% of total calories).
• Protein sources: épinards cuits provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
épinards cuits
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomates cerises
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette balsamique
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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