Salade avocat oeufs
Nutritional Overview
Bol simple avec avocat, tomate et oeufs durs. Estimation visuelle des portions et des valeurs nutritionnelles en grammes. Aucune sauce visible; les valeurs manquantes ont ete mises a 0 si necessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat oeufs contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat oeufs offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade avocat oeufs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Salade avocat oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat oeufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 240 calories (65% of total calories).
• Protein sources: avocat, oeuf dur provide essential amino acids for muscle health.
• Energy sources: avocat, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
tomate
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
oeuf dur
100gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
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