Salade avocat noix
Nutritional Overview
Une salade fraîche composée d'avocat, noix, concombre, tomates cerises, oignon rouge, jeunes pousses et vinaigrette. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat noix contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat noix contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade avocat noix provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade avocat noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (33% of total calories).
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
noix
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mélange de jeunes pousses
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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