Salade avocat mozzarella
Nutritional Overview
Salade composée d'avocat, mozzarella, tomate, salade verte, carotte et vinaigrette balsamique. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat mozzarella contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat mozzarella offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade avocat mozzarella provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade avocat mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avocat mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (37% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
mozzarella
50gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette balsamique
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
carotte
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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