Salade avocat maïs laitue
Nutritional Overview
Une salade fraîche composée de laitue, de maïs et d'avocat. Les valeurs nutritionnelles sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade avocat maïs laitue provides moderate energy and can fit well into most balanced meal plans.
• Salade avocat maïs laitue provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade avocat maïs laitue provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat maïs laitue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 145 calories (66% of total calories).
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maïs
50gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
avocat
70gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
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