Salade avocat maïs
Nutritional Overview
Salade fraîche composée d'avocat, tomates cerises, épinards, laitue, maïs, fromage feta et un filet de vinaigrette. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Salade avocat maïs provides moderate energy and can fit well into most balanced meal plans.
• Salade avocat maïs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade avocat maïs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salade avocat maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avocat maïs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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