Salade avocat légumes
Nutritional Overview
Salade composée d'avocat, légumes frais, légumineuses, et assaisonnement léger, apportant un bon équilibre entre lipides sains, fibres et glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat légumes contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat légumes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Salade avocat légumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salade avocat légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 144 calories (48% of total calories).
Detailed Ingredient Breakdown
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
échalotes
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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