salade avocat laitue
Nutritional Overview
Une salade simple composée d'avocat, de laitue et d'une vinaigrette légère. Certaines valeurs nutritionnelles sont estimées en raison de la faible luminosité de l'image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, salade avocat laitue provides moderate energy and can fit well into most balanced meal plans.
• salade avocat laitue provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• salade avocat laitue contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade avocat laitue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (67% of total calories).
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
80gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette (huile)
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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