Salade avocat fromage
Nutritional Overview
Le repas contient de l'avocat, du fromage cottage, de l'endive et des noix. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salade avocat fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade avocat fromage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade avocat fromage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade avocat fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avocat fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (43% of total calories).
• Protein sources: fromage cottage provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
fromage cottage
60gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
endive
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
noix
15gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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