Salade avocat fenouil
Nutritional Overview
Assiette légère avec avocat, fenouil braisé, laitue et un filet d'huile d'olive. Valeurs estimées visuellement à partir de l'image. Les ingrédients non visibles clairement ou quantités exactes manquantes ont été notés à 0 si inconnus.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Salade avocat fenouil provides moderate energy and can fit well into most balanced meal plans.
• Salade avocat fenouil contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade avocat fenouil provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade avocat fenouil provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat fenouil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (60% of total calories).
• Energy sources: avocat, fenouil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
fenouil
150gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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