Salade avocat et surimi
Nutritional Overview
Salade composée d'avocat, de tomates jaunes, de surimi et de vinaigrette. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat et surimi contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat et surimi offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade avocat et surimi provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade avocat et surimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade avocat et surimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 240 calories (65% of total calories).
Detailed Ingredient Breakdown
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates jaunes
Protein: 0g
| Carbs: 0g
| Fat: 0g
surimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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