Salade avocat et pain
Nutritional Overview
Salade composee avec avocat, tomates cerises, laitue, oignon rouge, oeuf dur et sauce cremeuse, servie avec pain complet. Les valeurs sont estimees visuellement a partir de l image; les elements non clairement visibles ou inconnus ont ete mis a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat et pain contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat et pain offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Salade avocat et pain is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salade avocat et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avocat et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (41% of total calories).
• Protein sources: pain complet, oeuf dur provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocat
40gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomates cerises
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
laitue
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce cremeuse
10gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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