Salade avocat et pain
Nutritional Overview
Repas composé d'avocat, de tomates fraîches, de carottes râpées et de deux tranches de pain complet. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat et pain contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat et pain contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Salade avocat et pain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade avocat et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avocat et pain is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 155 calories (45% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: avocat, tomates, carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carottes râpées
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pain complet
60gr
Protein: 5g
| Carbs: 16g
| Fat: 7g
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