Salade avocat et concombre fraîche avec flocons d'avoine et fromage frais
Nutritional Overview
Salade fraîche et nutritive à base d'avocat, concombre, tomates cerises et carottes râpées, accompagnée de flocons d'avoine et fromage frais.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat et concombre fraîche avec flocons d'avoine et fromage frais contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat et concombre fraîche avec flocons d'avoine et fromage frais contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade avocat et concombre fraîche avec flocons d'avoine et fromage frais provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade avocat et concombre fraîche avec flocons d'avoine et fromage frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat et concombre fraîche avec flocons d'avoine et fromage frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 144 calories (36% of total calories).
Detailed Ingredient Breakdown
concombres
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre balsamique
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
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