Salade avocat et carottes
Nutritional Overview
Une salade fraîche composée d'avocat, de carottes râpées et de salade verte, assaisonnée avec une vinaigrette légère.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat et carottes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat et carottes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade avocat et carottes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade avocat et carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat et carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 240 calories (69% of total calories).
Detailed Ingredient Breakdown
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte râpée
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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