Salade avocat et boeuf
Nutritional Overview
Salade composée d'avocat, tomate jaune, mâche, boeuf et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat et boeuf contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat et boeuf offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade avocat et boeuf provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade avocat et boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avocat et boeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 150 calories (44% of total calories).
Detailed Ingredient Breakdown
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
mâche
Protein: 0g
| Carbs: 0g
| Fat: 0g
boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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