Salade avocat cornichons
Nutritional Overview
Salade composée d'avocat, cornichons, tomate, endive, oignon rouge, poivron rouge, salade iceberg et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Salade avocat cornichons provides moderate energy and can fit well into most balanced meal plans.
• Salade avocat cornichons provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade avocat cornichons contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade avocat cornichons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (69% of total calories).
Detailed Ingredient Breakdown
avocat
70gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
cornichons
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
endive
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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