salade avocat concombre
Nutritional Overview
Une salade fraîche à base de laitue romaine, concombre et avocat, accompagnée d'une sauce légère au Saint Môret, citron et huile d'olive. Elle est faible en sucre et riche en bonnes graisses, parfaite pour un repas sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, salade avocat concombre provides moderate energy and can fit well into most balanced meal plans.
• salade avocat concombre contains 5g of protein, providing a modest contribution to your daily protein intake.
• salade avocat concombre provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), salade avocat concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! salade avocat concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (45% of total calories).
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Saint Môret
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
jus de citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sel et poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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