Salade avocat chou-fleur
Nutritional Overview
Une salade fraîche composée de laitue romaine, avocat tranché, chou-fleur et vinaigre balsamique. Valeurs estimées, certaines quantités non visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade avocat chou-fleur provides moderate energy and can fit well into most balanced meal plans.
• Salade avocat chou-fleur contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade avocat chou-fleur provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade avocat chou-fleur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat chou-fleur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 240 calories (89% of total calories).
Detailed Ingredient Breakdown
laitue romaine
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou-fleur
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre balsamique
Protein: 0g
| Carbs: 0g
| Fat: 0g
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