Salade avocat carotte fêta
Nutritional Overview
Salade composée avec laitue, carotte râpée, betterave, avocat, oignon, un peu de vinaigrette et de la fêta, avec une teneur plus élevée en protéines et en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat carotte fêta contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat carotte fêta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salade avocat carotte fêta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade avocat carotte fêta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avocat carotte fêta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 144 calories (32% of total calories).
• Protein sources: fêta provide essential amino acids for muscle health.
• Energy sources: carotte râpée, betterave, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte râpée
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
betterave
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
avocat
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
fêta
40gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!