Salade avocat burrata
Nutritional Overview
Une salade fraîche composée de laitue, tomates cerises, avocat, burrata et un filet de vinaigre balsamique. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat burrata contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat burrata offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade avocat burrata provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade avocat burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avocat burrata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 140 calories (43% of total calories).
• Protein sources: burrata provide essential amino acids for muscle health.
• Energy sources: tomates cerises, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
burrata
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
vinaigre balsamique
15gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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