Salade avocat betterave
Nutritional Overview
Une salade composée d'avocat, de betterave, d'oignon et d'une sauce crémeuse. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Salade avocat betterave provides moderate energy and can fit well into most balanced meal plans.
• Salade avocat betterave provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade avocat betterave provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avocat betterave is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (64% of total calories).
• Energy sources: avocat, 150gr tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sauce crémeuse
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
150gr tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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