Salade avec œuf et saucisse
Nutritional Overview
Salade composée de laitue, tomates cerises, saucisse, œuf poché, fromage râpé, oignons frits et sauce blanche. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avec œuf et saucisse contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avec œuf et saucisse offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade avec œuf et saucisse provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Salade avec œuf et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade avec œuf et saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 120 calories (29% of total calories).
• Protein sources: saucisse, œuf poché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: sauce blanche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
saucisse
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
œuf poché
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage râpé
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
oignons frits
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
sauce blanche
30gr
Protein: 1g
| Carbs: 11g
| Fat: 4g
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