Salade avec œuf
Nutritional Overview
Une salade légère composée de laitue, de concombre et d'un œuf entier, offrant un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade avec œuf provides moderate energy and can fit well into most balanced meal plans.
• Salade avec œuf offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Salade avec œuf is suitable for low-carb and ketogenic diets.
• Salade avec œuf contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade avec œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf contributes 155 calories (86% of total calories).
Detailed Ingredient Breakdown
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
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