Salade avec poulet frit
Nutritional Overview
Assiette composée de laitue, tomates, concombres, betteraves, maïs, œufs durs et deux morceaux de poulet frit. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade avec poulet frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade avec poulet frit provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade avec poulet frit is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade avec poulet frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade avec poulet frit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 250 calories (46% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet frit
Protein: 0g
| Carbs: 0g
| Fat: 0g
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