Salade avec frites
Nutritional Overview
Salade composée avec laitue, radis, oeuf dur, avocat, feta et une portion de frites. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Salade avec frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade avec frites offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Salade avec frites is an excellent energy source for active individuals and athletes.
• High in fats (37g), Salade avec frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade avec frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 365 calories (61% of total calories).
• Protein sources: frites, oeuf dur, fromage feta provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
130gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
laitue
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radis
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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