Salade avec cookie
Nutritional Overview
Valeurs lues sur l emballage pour 1 portion de 320 gr : 579 kcal, 26 gr de protéines, 51 gr de glucides, 28 gr de lipides, 15 gr de sucres. Les ingrédients visibles sur le texte sont salade, cookie, sauce et gressins. La répartition par ingrédient est estimée car les détails exacts ne sont pas visibles ; les valeurs manquantes ont été mises à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avec cookie contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade avec cookie provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Salade avec cookie is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade avec cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade avec cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade contributes 300 calories (75% of total calories).
• Protein sources: salade provide essential amino acids for muscle health.
• Energy sources: salade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade
220gr
Protein: 18g
| Carbs: 18g
| Fat: 18g
sauce
40gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
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