Salade aux œufs et sardines
Nutritional Overview
Une assiette composée de sardines, œufs durs, légumes frais (concombre, tomate, laitue), mayonnaise et pain grillé. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Salade aux œufs et sardines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade aux œufs et sardines provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade aux œufs et sardines provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade aux œufs et sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade aux œufs et sardines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines en conserve contributes 180 calories (35% of total calories).
• Protein sources: sardines en conserve, œufs durs, pain grillé provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines en conserve
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pain grillé
40gr
Protein: 4g
| Carbs: 17g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!