Salade aux œufs et poulet
Nutritional Overview
Une salade composée d'œufs durs, de poulet rôti, de carottes râpées, de concombre, de chou blanc et de fromage blanc. Un assaisonnement non identifié est également présent, ses valeurs nutritionnelles sont estimées. Valeurs approximatives basées sur les ingrédients visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux œufs et poulet contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade aux œufs et poulet provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade aux œufs et poulet provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade aux œufs et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux œufs et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (34% of total calories).
• Protein sources: œuf dur, poulet rôti, fromage blanc provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
poulet rôti
80gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
carotte râpée
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou blanc
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage blanc
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
assaisonnement inconnu
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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