Salade aux œufs et épinards
Nutritional Overview
Une salade fraîche et nutritive composée d'épinards, d'œufs durs, de fromage feta, de concombre, d'olives vertes et de graines de courge, assaisonnée d'épices.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux œufs et épinards contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade aux œufs et épinards provides 21g of protein, supporting muscle growth, repair, and satiety.
• Salade aux œufs et épinards provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade aux œufs et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade aux œufs et épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives vertes
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de courge
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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