salade aux œufs et légumes
Nutritional Overview
Une salade composée d'œufs de caille, tomates, concombre, oignon, persil, thon en conserve et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade aux œufs et légumes contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade aux œufs et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• salade aux œufs et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), salade aux œufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salade aux œufs et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs de caille contributes 140 calories (38% of total calories).
• Protein sources: œufs de caille, thon en conserve provide essential amino acids for muscle health.
• Energy sources: tomates, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs de caille
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomates
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
thon en conserve
80gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!