salade aux œufs et légumes
Nutritional Overview
Une salade composée de laitue, œufs brouillés, tomates cerises, oignons rouges, fromage à tartiner, poivrons jaunes et olives noires. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade aux œufs et légumes contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• salade aux œufs et légumes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salade aux œufs et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), salade aux œufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. salade aux œufs et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 140 calories (45% of total calories).
• Protein sources: œufs brouillés provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
œufs brouillés
100gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignons rouges
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fromage à tartiner
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
poivrons jaunes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olives noires
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!