Salade aux œufs et légumes
Nutritional Overview
Une salade composée d'œufs durs, avocat, concombre, poivron rouge, carottes, tomates cerises, olives vertes et un piment rouge. L'assaisonnement n'est pas identifiable, donc ses calories sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux œufs et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade aux œufs et légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade aux œufs et légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade aux œufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux œufs et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
Œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olives vertes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Piment rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Assaisonnement inconnu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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