Salade aux œufs et avocat
Nutritional Overview
Une assiette équilibrée composée d'œufs durs, d'avocat, de tomates fraîches et d'oignon râpé, idéale pour un repas sain et nutritif.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux œufs et avocat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade aux œufs et avocat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade aux œufs et avocat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade aux œufs et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade aux œufs et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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