Salade aux œufs durs
Nutritional Overview
Une assiette composée d'œufs durs, de laitue, de tomates fraîches, assaisonnée avec des épices et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux œufs durs contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade aux œufs durs provides 21g of protein, supporting muscle growth, repair, and satiety.
• Salade aux œufs durs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade aux œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux œufs durs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 240 calories (73% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive (estimée)
7gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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